Hi All,

For those of us that made it to the very informative and useful talk yesterday evening by George Anderson, the local personal trainer, you will know that one of the topics he described was the ‘Foot Plant’.   For those of you who missed the live session, then you can watch Georges Video on Youtube.

Well this morning I noticed this article on the BBC news web site home page and thought that you would be interested in seeing the article…** Shoes may have changed how we run ** .  Wearing cushioned running shoes may have changed the way in which many of us run, new research suggests.

Kind regards,
Pat P